Five Best Superfoods

"Superfood" is a popular term in the health food industry. It refers to foods that are low in calories and high in nutrients. Superfoods are a great way to lose or control weight. Many superfoods are also high in fiber, which promotes digestive health; calcium, which promotes bone health; or omega-3 fatty acids, which promote heart health. So the next time you want to try something new, consider stocking up on the best “superfoods” for your body.

1.Tomatoes

Tomatoes are very high in lycopene, and lycopene is a mineral that's been proven to reduce your risk of cardiovascular disease and cancer. Believe it or not including tomatoes in your diet will also improve your eyesight. It's a very nutrient dense food as well, loaded with vitamins C and E. 

2.Brown Rice

Brown rice is a top source of magnesium, a mineral your body uses for more than 300 chemical reactions, like building bones and converting food to energy.

3.Edamame

Edamame is rich in protein, meaning it's a great food for vegetarians who may not have as much protein in their diet as meat eaters. lt is also rich in vitamins A and C, which are beneficial antioxidants, helping the body to reduce the effects of harmful free radicals. 

4.Black Beans

Black beans are loaded with protein, fiber, and flavonoids — antioxidants that help your arteries stay relaxed and pliable.

5.Sweet Potatoes

They are packed with calcium, potassium, and vitamins A and C. This is why one colonial physician called them the "vegetable indispensable."