Hebei Abiding Co.Ltd

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Gluten Free Grains

July 17, 2019

1. Sorghum

Several studies have shown that sorghum is high in plant compounds and may help reduce both inflammation and blood sugar.

Sorghum

2. Quinoa

Quinoa contains a good amount of antioxidants. It's also one of the few plant foods containing all the essential amino acids.

quinoa

3.Millet

Animal and human studies have found that millet may decrease blood triglycerides, inflammation and blood sugar.

millet

4.Buckwheat

Buckwheat is rich in antioxidants and has been associated with reductions in heart disease risk factors, such as blood cholesterol levels.

buckwheat

5.Corn

Corn is high in fiber and a good source of lutein and zeaxanthin, two carotenoids that are associated with a decreased risk of eye disease.

corn

6.Brown Rice

Brown rice is high in fiber and associated with a decreased risk of diabetes, weight gain and heart disease when used in place of white rice.

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